Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : August 2007

August 13, 2007 06:27 - Cut It Out! - Avoiding Insulin Crashes...Some Benefits of the Glycemic Index Diet

While low glycemic index foods alone won't necessarily offset fatigue from raising children and the rigors of a busy lifestyle, they can absolutely improve your overall energy.

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