Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : September 2007

September 5, 2007 07:45 - Why Hire A Personal Trainer? Here Are The Top 10 Reasons.

Hire a personal trainer to help with motivation, technical skills, strength, fat loss, agility and a host of other benefits. (Read Article)

September 14, 2007 06:26 - Fish Oil May Help You Burn Fat... But Not THAT Much Fat!

fishoilIt looks like you can add fat-loss to the other benefits of taking fish oil supplements. This is along side of other benefits like heart, blood (cholesterol/triglycerides), brain, skin and joint health (and the rest of the list, which is too long to print here).

(Read Article)

September 16, 2007 10:02 - Fat Burning Bodyweight Circuit Exercises

bodyweightexercisesTry Craigs bodyweight circuit exercises for "no-equipment fat burning" when you are travelling and can't get to your gym.

(Read Article)

September 26, 2007 07:43 - Turbulence Training - What is It? A Review of This Fat Loss Program

turbulencetrainingCraig Ballentynes' 'Turbulence Training'. I had heard alot about this fat loss program so I bought the ebook to have a look for myself. I wanted to determine if his claims had substance or were just another run-of-the-mill rehash of material already in print.

(Read Article)

August 2007 «  » October 2007


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