Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : July 2007

July 9, 2007 06:37 - Interval Training and Strength Training is Better than Cardio for Fat Loss

Craig Ballantyne, well known fitness author, insists that cardio exercise, by itself, is almost useless for fat loss and that interval training will do a much better job.

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