https://www.busywomensfitness.com/personal-trainer-blog.html Personal trainer Cindy Brotherston brings you up-to-date news and information gained from personal experience and research on the topics of fitness, exercise, nutrition, weight loss programs, exercise equipment and more. en-us Thu, 26 Apr 2012 15:18:37 -0400 Thu, 26 Apr 2012 15:18:37 -0400 Easy Blogs by uuba.com https://www.busywomensfitness.com/BistroMDreview.html https://www.busywomensfitness.com/BistroMDreview.html Thu, 26 Apr 2012 15:18:37 -0400 I just added a review to our site about a diet meal delivery company that seems to have it figured out. You will find it here… BistroMD reviewHaving all your meals prepared by someone else, frozen, then delivered in boxes to your door isn't the first thing... https://www.busywomensfitness.com/howtopreventosteoporosis.html https://www.busywomensfitness.com/howtopreventosteoporosis.html Fri, 24 Feb 2012 18:18:36 -0400 To learn how to prevent osteoporosis, you must first understand the causes.Osteoporosis is the result of thinning bone tissue due to a lack of calcium and phosphate. These minerals are integral in normal bone formation and the body uses them to produce its... https://www.busywomensfitness.com/biketrailers.html https://www.busywomensfitness.com/biketrailers.html Tue, 4 Oct 2011 06:35:41 -0400 Bike Trailers Make Healthy Living A Family AffairToday's parents are health-conscious and family-oriented. More than ever before, parents are looking for the best ways to keep their children naturally healthy. What could be more beneficial and healthy than... https://www.busywomensfitness.com/biketrainer.html https://www.busywomensfitness.com/biketrainer.html Mon, 22 Aug 2011 06:24:51 -0400 Moms who home-school their children are some of the busiest women I know. If you mention finding time for their own weight loss or fitness program you might just get laughed out of the room.But thanks to bike trainers, homeschooling moms can take a few minutes... https://www.busywomensfitness.com/biketrainersforweightloss.html https://www.busywomensfitness.com/biketrainersforweightloss.html Sun, 24 Apr 2011 12:21:33 -0400 Not too long ago I read a very inspirational account of guy in Great Britain who lost something in the neighborhood of 350 pounds, mainly as the result of riding his bike to work and back.But it wasn't quite as simple as merely riding six and a half miles to... https://www.busywomensfitness.com/suzannesomersweightlossplan.html https://www.busywomensfitness.com/suzannesomersweightlossplan.html Mon, 28 Mar 2011 07:16:31 -0400 Suzanne Somers is recognizable not only because of her sit-com show "Three's Company" from the 1970's, but because of her picture on the front of magazines and best-selling weight loss books over the intervening years. Somehow she has managed not to age in... https://www.busywomensfitness.com/biketrainers.html https://www.busywomensfitness.com/biketrainers.html Thu, 3 Mar 2011 15:39:12 -0400 In the world of weight loss and maintenance there aren’t very many adversaries as powerful as a dark, cold wintercoupled with rich holiday foods. Combine the feasts of Thanksgiving and Christmas with being unable to get outside due to inclement weather and... https://www.busywomensfitness.com/weightlossbeginner.html https://www.busywomensfitness.com/weightlossbeginner.html Wed, 19 Jan 2011 07:37:24 -0400 I wrote this in response to a plea for help from Sue, who wrote into our forum not knowing what to do about her situation. I think she is in the same position as many. She's not happy with her weight and knows that bad habits have led to being heavy. Some of... https://www.busywomensfitness.com/nutrutionist.html https://www.busywomensfitness.com/nutrutionist.html Wed, 27 Jan 2010 07:09:02 -0400 The term “nutritionist”, unlike “dietitian”, does not always imply a specific degree or certification. Different states have different requirements for certified nutritionists, some states have no requirements at all, while other nutritionists gain certification... https://www.busywomensfitness.com/exercisemotivationtips.html https://www.busywomensfitness.com/exercisemotivationtips.html Fri, 15 Jan 2010 07:15:29 -0400 It's one thing to plan and start an exercise program. It's another thing altogether to keep that motivation up and to keep at it every day. How do you do it? Here are some tips for staying motivated for exercising that may help you stay on task.One of the best...