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Answers to Your Questions on Fitness, Exercise and Weight loss My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.
Inspirations Personal Training Home Page : Personal Trainer Blog Home : October 2007
| October 9, 2007 07:18 - Faster Weight Loss With Interval Training |
Just a short article on fast weight loss for those who don't have alot of time to waste on workouts at the gym.
October 16, 2007 07:31 - There Can Be Enormous Calories in What We Drink
Though I knew, of course, that there are calories in some of the things
I drink, and alot of calories in some of the sweetened drinks, I hadn't
thought of the fact that these calories don't register in the brain
when it comes to feeling 'full'. In other words, you can consume alot
of calories in liquid form without slowing down your hunger.
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