Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : October 2007

October 9, 2007 07:18 - Faster Weight Loss With Interval Training

weightlossJust a short article on fast weight loss for those who don't have alot of time to waste on workouts at the gym.

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October 16, 2007 07:31 - There Can Be Enormous Calories in What We Drink

liquidcaloriesThough I knew, of course, that there are calories in some of the things I drink, and alot of calories in some of the sweetened drinks, I hadn't thought of the fact that these calories don't register in the brain when it comes to feeling 'full'. In other words, you can consume alot of calories in liquid form without slowing down your hunger.

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September 2007 «  » November 2007


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