Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : June 2007

June 21, 2007 07:04 - Shake things up and challenge yourself for better fat loss results

Break out of the mold and push your regular limits to achieve quicker fat loss results. Think of things a little differently and you could easily break out of a fat loss plateau.

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