Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : February 2007

February 1, 2007 07:44 - Weight loss and Exercise...A Beautiful Partnership

The unavoidable truth is that to lose weight or even just to maintain the healthy weight you have takes not only a nutritious, balanced diet, but a regular exercise program. (Read Article)

February 5, 2007 12:40 - The Importance of Fiber In Your Diet

Judging by the commercials on TV, food companies have finally realized that fiber is a healthy addition to a good diet. It is about time. While fiber is no miracle food, failure to get enough fiber in your food can lead to a number of health problems. (Read Article)

February 8, 2007 06:53 - Obesity and Your Health

It is becoming common knowledge that as a people, North Americans are getting fatter and fatter. Perhaps the rise in obesity is most evident in our children. (Read Article)

February 9, 2007 06:31 - Steer Clear of Fad Diets

Fad diets are weight loss plans or aids that promise dramatic results. These diets don't offer long-term success, and they are usually not very healthy. Some of them can actually be dangerous to your health. (Read Article)

February 10, 2007 07:15 - Weight Loss Surgery...An Acceptable Risk?

Surgical techniques have evolved over the past few decades, and most are effective to a degree, in the sense that they can lead to substantial weight loss. That loss comes about usually as the result of restricted caloric intake by eating less or by absorbing less of the food that is eaten. (Read Article)

February 13, 2007 07:47 - Weight Loss Tips for Busy Women

Busy women need practical, do-able weight loss tips that fit in with their lifestyles. (Read Article)

February 14, 2007 06:32 - Weight Loss In Women Is Different than In Men

Sorry to state the obvious but women are biologically different from men. Duh! So it follows that weight loss in women is also going to be somewhat different than in men. (Read Article)

February 19, 2007 06:33 - Choose the Right Weight Loss Program

So you have decided that it's time to do something about the size of your butt or your thighs or your tummy...whatever...and you begin to wonder whether you should try that weight loss program you heard about from a friend. Here are a number of important questions you will want the answers to. (Read Article)

February 28, 2007 07:27 - Spot Reducing Truth

I've had clients ask if spot reducing is possible because they like their bodies except for their fat thighs or their fat butt.

(Read Article)

January 2007 «  » March 2007


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