Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : April 2011

April 24, 2011 12:21 - Bike Trainers And Weight Loss Go Hand In Hand

A bike trainer is a great way to start cycling for weight loss, especially if you are big and just beginning. No embarrassing appearances on the street and no hills that you have to walk up. The weather is no longer a factor and your joints will thank you.

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