Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : December 2007

December 7, 2007 16:12 - 4 Top Fat Burning Tips for Beginners

fatburningtipsFat burning doesn't have to be complicated. Follow these basic tips to ensure a successful weight loss program that will lead to a lean and healthy lifestyle.

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December 14, 2007 16:23 - Energy Pills, Should You Try Them?

energypills1I've never used energy pills, but I received a submission recently from a reader who was advocating the use of a 'workout pill' to help with exercise motivation and workout energy. I almost deleted the message because it was spam, but it got me to thinking about energy supplements that affect your metabolism (think 'ephedra').

It has been shown that ephedra is potentially harmful enough that it has been banned, but what about the caffeine based products?

Are they safe to use and effective? What are the hazzards, if any? I did some research and wrote about my findings.

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December 18, 2007 07:39 - Politically Incorrect Holiday Fat Loss Tips

holidayfatlosstipsHere are some holiday fat loss tips that you might not find to be politically correct.

I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules.

But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman's World.

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December 23, 2007 09:13 - Christmas 2 for 1 Sale extended until January 4!

Special SiteSell Promotion
Site Build It, the user-friendly system I used to build and maintain this site is having a year-end 2 for 1 special that ends at midnight on January 4th. That's 2 sites for the price of one.

If you have ever thought of building a web business, or you know someone who would really appreciate the gift, now is the time to act.

Site Build It (SBI) is not just web hosting, it is a complete, guaranteed and guided system for building an attractive and effective website on a topic of your choosing, that will naturally pull traffic and earn money.

Keep one site for yourself, and give the other as a post-Christmas gift. It could seriously change your life or the life of the one you gift it to. exists because of it...I personally believe in it, and as a matter of fact, I know it wouldn't have happened without SBI.

I bought the 2 for 1 special for my next sites.

Perhaps the best proof of what SBI can enable you to do is to see what others have done... Read Site Build It real-life stories and case studies here...

November 2007 «  » January 2008


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