Weight Loss Stopped
Hi I wonder if you can help me. I am 36 years of age 5ft 4 inches and currently weigh 11.6 stones. I used to weigh 16.10 stones approximately six years ago. I lost the weight through diet and exercise alone.
The problem I have is, over Christmas I put on around 10 pounds, and am now absolutely unable to shift it at all. I have never had any problem losing the weight once I put my mind to it but it doesn’t matter what I do I just can’t seem to shift it at all.
I am currently eating between 1500 to 2000 calories a day (maybe a little less) and I am doing around 90 minutes cardio six times a week (I sometimes do up to 2 hours per day), cross trainer, walking uphill on treadmill, spinning, circuit training or step aerobics.
I have tried eating more, eating less, exercising more, exercising less but nothing I do seems to be working. I really don’t know what else to try.
I would be grateful of any suggestions.