Walking Makes a Good Cardio Exercise

by Catz MG

Walking for Fitness

Walking for Fitness

It seems that more people are not getting enough exercise for health and fitness in this modern world. Most if not all are sitting all day at an office table not doing anything that can make the heart work harder and pump more blood. Not enough office tasks that can give the body a bit of a workout and it is unfavorable to one’s health. After office hours, did we confine ourselves in front of our personal computers at home doing nothing other than staring on the monitor and typing out our fingers on the keyboard; again, not giving our body enough reward for a workout to make it stay fit and healthy?

But do you know that walking makes a workout? It is largely a matter of pace and distance that will make your heart beat faster and work harder which in turn can give a lot of health benefits. It has been found that walking is one of the best forms of exercise that can contribute benefits to the human body. This is the only answer for you to take up some extra efforts to give your body an important workout.

What are the benefits that you can get from walking?

1. Strengthens the heart
2. Reduces stress and boosts energy
3. Encourages rest and good sleep
4. Strengthens the lungs
5. Reduces the risk for diabetes
6. Strengthens the muscles of the body
7. Reduces blood pressure
8. Improves mental health
9. Lowers the incidence of depression and anxiety

Walking Exercise for Pleasure.

In a recent research and survey, it was found that walking is the only form of exercise in which the rate of participation does not decline and almost 40% of this regular walkers were found to be among men 65 years of age and older. Other forms of exercises only gained popularity recently compared to walking that has been there in decades. Today, walking is in a wave of increased popularity in every point of the globe and rediscovers the health giving benefits of it.

Walking burns almost the same amount of calories per mile as does running and is particularly interesting to those who find it complex to sustain the effects of long distance jogging. In a weight-bearing action like walking, heavier individuals will burn more calories than the lighter ones. So, to get rid of tensions and stress and live a healthy life, get off your feet and start a regular walking exercise regimen.

Here are some tips to help you develop an efficient walking style:

1. Always wear comfortably and appropriately. A good running shoes probably a training model or any that is comfortable and provides good support, any appropriate workout apparel that can withstand the dictates of a weather condition, a cap and a workout towel will do for a walking exercise.

2. Always do a conditioning and warm up stretching before starting out your walking exercise.

3. Follow this proper walking exercise style.

-Hold head straight up and keep back straight and the abdomen flat.
-Keep your toes point straight ahead and swing your arms freely at sides.
-Make long and easy strides and avoid straining for distance.
-Keep your foot land on its heel and rolling it forward to avoid flat foot style as it can cause fatigue and foot sores.
-Breathe deeply and comfortably.

The more often you walk, the faster you will improve. Three workouts a week are considered to be a "maintenance level" of exercise. More frequent workouts are required for swift improvement. Most of the reasons some failed to do a regular exercise was due to lack of time. In this case and if you are one of them, indoor cardio workout with the aid of a best cardio machine will work effectively for you.

Catz MG is an exercise for fitness addict for a couple of years now. His knowledge on exercise and fitness is a result of his research and studies on the subject matter. Read his favorite Best Cardio Machines article.

Comments for Walking Makes a Good Cardio Exercise

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Oct 25, 2015
Nice post
by: Abhay

Now here you talk about the importance of walking that it makes a good cardio exercise. Everything about diet, supplements,women health, benefits and motivational sentences as well. This site especially good for the women fitness. Any how, I'm trying to find essay service. Now i like to share this site to my wife, sisters and cousin and hope all of them love it.

Sep 26, 2015
good post
by: Mahja0

Walking is very simple and easy exercise which everyone can do it easily. So, If anyone want to to get rid of over weight then must walking on every morning. Infect, walking make easy Cardio Exercise for the women. In short, we can say that this is good site for the women fitness. However, I need a professional writer who can write my essay according to terms and conditions. But now i could not find anyone.

Sep 25, 2015
good cardio exercise
by: Mathew M. Tong

Women in this modern world are busy working at home as well as the office. They need more stamina in the form of food. It is advisable to take the assignment expert advise for better tips. We will be posting if we come across any new info!

Sep 08, 2015
by: Paul

That’s really true! According to my experiences I agree with this statement. I have some cardiac irregularities and so I used to walk few kilometers daily in the morning. It is really help to control the cardiac irregularities. cheese cutting board

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