Rebounding and weight gain
(Barrington , RI)
I started the Needak rebounder 4 days ago and have noticed fluid retention (in my face) and weight gain! I was having a hard time losing weight before that although I eat nutritious food and I don't over eat. I also exercise alot but I'm doing 30 to 40 minutes on the rebounder now as well as some weight work and yoga.
When I got on the scale this morning and my weight was up a few pounds I was very upset. I wonder if the initial reaction of my body may be weight or fluid gain as a result of the flushing of the lymph.
I have also been doing the v-sit abdominal exercise on the rebounder. My abdomen is extended and hard.
My clothes fit very tight today.
Any thoughts? This is very frightening to me as I was having a menopausal weight gain problem to begin with.
Thanks for any help.