Need lots of help please!

by Sue
(Brooklyn Park Mn)

I am a 55yr old Mom of a 17 1/2 year old daughter who is a senior in high school and a 25 yr old daughter living on her own.

I have been between 182 and 192 pounds for years now and I want to be healthier and loose at least 20 pounds or more!

I eat ok but like to snack on little things like candy kisses and cheez-its like almost all day. I need something sweet after I eat meals, crazy I know! But I cant get myself mentally committed.

I exercise in the pool at the Y. I have a treadmill but dont use it much and an exercise bike I get on a little.

In spring and summer I swim more and do bike ride some.

I need help what can you tell me? I go down 2 pounds and up three. I just cant get a commitment on my diet or exercise!

Thanks everyone!

Comments for Need lots of help please!

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 11, 2015
Help NEW
by: Zachary Fox

Weight reduction is is whatever that many individuals stuggle with daily. Weight loss is best executed by way of a steadiness of healthful weight reduction subculture. Weight reduction is potential and sustainable with reasonable dietary changes and 20-forty minutes of effective running five days a week.
This list is what you need to find good essay writing service this content

Oct 15, 2015
busywomen NEW
by: Barbara J. Brooks

In this fast growing world, women has become more competitive and more reliable compared to men in all spheres of jobs and works. To know their importance one can buy custom essays online relevant to this niche. They should be given ample time to concentrate on their health.

Aug 04, 2015
Nice Information NEW
by: garry

you have to work harder and regularly walk proper with exercise , don't loss hope you will be perfect soon.

Jul 08, 2015
Excellent post NEW
by: jason

Wonderful post,i like reading it.You have mentioned very useful information.
visit website to buy gym mats best for workout

Jul 07, 2015
This is very nice post NEW
by: clark

This is very nice post. I like it very much. You are a good writer. Thanks for sharing this informative post.stained glass window stickers

Jun 29, 2015
amazing NEW
by: Anonymous

It is extremely beneficial for me. Retain sharing such tips in the future also. This is actually what I am trying to find, and I'm glad to come here. The data you used in it is very useful and thanks for sharing the such information with

Feb 08, 2011
weight loss
by: Jennifer

There is a quote I just love.
?Motivation is what gets you started. Habit is what keeps you going.?

Weight loss is hard work and it is hard to keep focused on our goals. Making it a lifestyle change and not a diet will help.

Also watch this video you will love it.
Keep working hard and reach for the stars.

Jan 24, 2011
Some Help To Get Started
by: Cindy

Hi Sue:
I wrote a response to your post with some suggestions on ways to get started with a new lifestyle. It gets a little long so I put it in my blog here...Personal Trainer Blog

I hope that anyone else reading this would post their own suggestions for getting motivated to lose weight and exercise.

Best to all,


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Forum.