Need lots of help please!

by Sue
(Brooklyn Park Mn)

I am a 55yr old Mom of a 17 1/2 year old daughter who is a senior in high school and a 25 yr old daughter living on her own.

I have been between 182 and 192 pounds for years now and I want to be healthier and loose at least 20 pounds or more!

I eat ok but like to snack on little things like candy kisses and cheez-its like almost all day. I need something sweet after I eat meals, crazy I know! But I cant get myself mentally committed.

I exercise in the pool at the Y. I have a treadmill but dont use it much and an exercise bike I get on a little.

In spring and summer I swim more and do bike ride some.

I need help what can you tell me? I go down 2 pounds and up three. I just cant get a commitment on my diet or exercise!

Thanks everyone!

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Nov 11, 2015
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Feb 08, 2011
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by: Jennifer

There is a quote I just love.
?Motivation is what gets you started. Habit is what keeps you going.?

Weight loss is hard work and it is hard to keep focused on our goals. Making it a lifestyle change and not a diet will help.

Also watch this video you will love it.
Keep working hard and reach for the stars.


https://www.youtube.com/watch?v=NG2zyeVRcbs
Jan 24, 2011
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starstarstarstarstar 		Some Help To Get Started
by: Cindy

Hi Sue:
I wrote a response to your post with some suggestions on ways to get started with a new lifestyle. It gets a little long so I put it in my blog here...Personal Trainer Blog

I hope that anyone else reading this would post their own suggestions for getting motivated to lose weight and exercise.

Best to all,

Cindy

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