October 4, 2011 06:35 - Bike Trailers Make Healthy Living A Family Affair
A bike trailer is an excellent way to stay active with your child safely in tow. (Read Article)
August 22, 2011 06:24 - Busy Homeschooling Moms Love Bike Trainers
Moms who home-school their children are some of the busiest women I know. If you mention finding time for their own weight loss or fitness program you might just get laughed out of the room. (Read Article)
April 24, 2011 12:21 - Bike Trainers And Weight Loss Go Hand In Hand
A bike trainer is a great way to start cycling for weight loss, especially if you are big and just beginning. No embarrassing appearances on the street and no hills that you have to walk up. The weather is no longer a factor and your joints will thank you. (Read Article)
March 28, 2011 07:16 - Suzanne Somers Weight Loss Plan: A Review
Suzanne Somers is recognizable not only because of her sit-com show "Three's Company" from the 1970's, but because of her picture on the front of magazines and best-selling weight loss books over the intervening years. Somehow she has managed not to age in... (Read Article)
March 3, 2011 15:39 - Use A Bike Trainer To Fight Off The Winter
Bring your summer exercise indoors with an bike trainer. When you hook your bike to an indoor trainer, there is no need to add a stair stepper, or a treadmill to your already cluttered exercise room. Your bike now keeps you in shape both indoors and outdoors. (Read Article)
January 19, 2011 07:37 - Getting Started on a Better Lifestyle Can Be the Hardest Part
I wrote this in response to a plea for help from Sue, who wrote into our forum not knowing what to do about her situation. I think she is in the same position as many. She's not happy with her weight and knows that bad habits have led to being heavy. Some of my suggestions, below, may help you too. Or you may have suggestions of you own. I'd love for you to contribute your ideas. Easy to do that in the forum. (Read Article)
September 13, 2010 07:52 - Gaining Muscle and Losing Fat At The Same Time
If you know anything about before and after fitness contestsor the reality TV shows like the biggest loser, then you knowthat it is difficult to simultaneously lose fat and gain muscle at thesame time.Usually the goal is to cut as many pounds on the scaleas... (Read Article)
July 26, 2010 18:15 - Why are you not losing weight???
If you think you lack will power and that is why you can't stick to even the best diet, think again. Will power is over-rated. You won't overcome your bad habits unless you can change your subconscious. Here is an effective way to do just that... (Read Article)
January 27, 2010 07:09 - Requirements For a Certified Nutritionist
The requirements for becoming a nutritionist vary greatly.
Here are some general “rules of thumb” to help you understand the educational and professional requirements for certified nutritionists. (Read Article)
January 15, 2010 07:15 - Tips For Staying Motivated To Exercise
Trouble in getting motivated to exercise and maintaining that motivation has been the downfall of many a New Years resolution. Here are a few tips that will help you keep between the ditches. (Read Article)
