http://www.busywomensfitness.com/personal-trainer-blog.html Personal trainer Cindy Brotherston brings you up-to-date news and information gained from personal experience and research on the topics of fitness, exercise, nutrition, weight loss programs, exercise equipment and more. en-us Tue, 4 Oct 2011 06:35:41 -0400 Tue, 4 Oct 2011 06:35:41 -0400 Easy Blogs by uuba.com http://www.busywomensfitness.com/biketrailers.html http://www.busywomensfitness.com/biketrailers.html Tue, 4 Oct 2011 06:35:41 -0400 Bike Trailers Make Healthy Living A Family AffairToday's parents are health-conscious and family-oriented. More than ever before, parents are looking for the best ways to keep their children naturally healthy. What could be more beneficial and healthy than... http://www.busywomensfitness.com/biketrainer.html http://www.busywomensfitness.com/biketrainer.html Mon, 22 Aug 2011 06:24:51 -0400 Moms who home-school their children are some of the busiest women I know. If you mention finding time for their own weight loss or fitness program you might just get laughed out of the room.But thanks to bike trainers, homeschooling moms can take a few minutes... http://www.busywomensfitness.com/BurntheFatTrialOffer.html http://www.busywomensfitness.com/BurntheFatTrialOffer.html Wed, 11 May 2011 17:24:02 -0400 Hi EveryoneIf you have followed my blog or website in the past you know that I have purchased and reviewed Tom Venuto's program "Burn the Fat, Feed the Muscle" in the past and have highly recommended it. Many people have bought the program based on my recommendation... http://www.busywomensfitness.com/biketrainersforweightloss.html http://www.busywomensfitness.com/biketrainersforweightloss.html Sun, 24 Apr 2011 12:21:33 -0400 Not too long ago I read a very inspirational account of guy in Great Britain who lost something in the neighborhood of 350 pounds, mainly as the result of riding his bike to work and back.But it wasn't quite as simple as merely riding six and a half miles to... http://www.busywomensfitness.com/suzannesomersweightlossplan.html http://www.busywomensfitness.com/suzannesomersweightlossplan.html Mon, 28 Mar 2011 07:16:31 -0400 Suzanne Somers is recognizable not only because of her sit-com show "Three's Company" from the 1970's, but because of her picture on the front of magazines and best-selling weight loss books over the intervening years. Somehow she has managed not to age in... http://www.busywomensfitness.com/biketrainers.html http://www.busywomensfitness.com/biketrainers.html Thu, 3 Mar 2011 15:39:12 -0400 In the world of weight loss and maintenance there aren’t very many adversaries as powerful as a dark, cold winter…coupled with rich holiday foods. Combine the feasts of Thanksgiving and Christmas with being unable to get outside due to inclement weather and... http://www.busywomensfitness.com/weightlossbeginner.html http://www.busywomensfitness.com/weightlossbeginner.html Wed, 19 Jan 2011 07:37:24 -0400 I wrote this in response to a plea for help from Sue, who wrote into our forum not knowing what to do about her situation. I think she is in the same position as many. She's not happy with her weight and knows that bad habits have led to being heavy. Some of... http://www.busywomensfitness.com/201101.html#e196 http://www.busywomensfitness.com/201101.html#e196 Tue, 4 Jan 2011 07:06:33 -0400 If you have ever thought you might like to try one of the online personal trainer programs but were afraid to put out the money, now may be the time to give it a go.You can now have a 2 FULL Weeks of *FREE* one-on-one online personal training to kick-off the... http://www.busywomensfitness.com/201009.html#e195 http://www.busywomensfitness.com/201009.html#e195 Mon, 13 Sep 2010 07:52:49 -0400 If you know anything about before and after fitness contestsor the reality TV shows like the biggest loser, then you knowthat it is difficult to simultaneously lose fat and gain muscle at thesame time.Usually the goal is to cut as many pounds on the scaleas... http://www.busywomensfitness.com/weightlosshypnosis.html http://www.busywomensfitness.com/weightlosshypnosis.html Mon, 26 Jul 2010 18:15:11 -0400 If you are like most people with a weight problem, you already know that the answer is to consume fewer calories than you burn to lose fat. And you probably know exactly what you have to do in order to lose it. Am I right? You probably have multiple books...