http://www.busywomensfitness.com/personal-trainer-blog.html Personal trainer Cindy Brotherston brings you up-to-date news and information gained from personal experience and research on the topics of fitness, exercise, nutrition, weight loss programs, exercise equipment and more. en-us Mon, 7 Jan 2008 07:32:58 -0500 Mon, 7 Jan 2008 07:32:58 -0500 Easy Blogs by uuba.com http://www.busywomensfitness.com/200801.html#e162 http://www.busywomensfitness.com/200801.html#e162 Mon, 7 Jan 2008 07:32:58 -0500 Taste May Not MatterResearchers wanted to see if moviegoers would eat popcorn even if it was stale, even if it tasted terrible.Sure enough, not only did everyone in this study eat whatever was given them, they ate plenty of it.People who were given small and... http://www.busywomensfitness.com/200801.html#e161 http://www.busywomensfitness.com/200801.html#e161 Fri, 4 Jan 2008 18:37:58 -0500 Here are a couple of interesting studies that could change the way you look at food.Researchers at Cornell University offered a group of students a free lunch for several weeks. Unbeknownst to the students everything they ate was measured and weighed.Each week... http://www.busywomensfitness.com/hypnosisforweightloss.html http://www.busywomensfitness.com/hypnosisforweightloss.html Thu, 3 Jan 2008 06:55:54 -0500 Yes, research demonstrates a significant effect when using hypnosis for weight loss.Contrary to what some people think, hypnosis is a legitimate clinical tool for behaviour modification and not just an amusing stage-show where people are made to cluck like... http://www.busywomensfitness.com/200712.html#e159 http://www.busywomensfitness.com/200712.html#e159 Sun, 23 Dec 2007 09:13:48 -0500 Site Build It, the user-friendly system I used to build and maintain this site is having a year-end 2 for 1 special that ends at midnight on January 4th. That's 2 sites for the price of one. If you have ever thought of building a web business, or you know someone... http://www.busywomensfitness.com/holidayfatlosstips.html http://www.busywomensfitness.com/holidayfatlosstips.html Tue, 18 Dec 2007 07:39:19 -0500 Guest Author: Craig Ballantyne, CSCS, MSI was at a big event last week and was reminded howimportant it is to have strategies for this season of high-calorieparties and busy schedules. But I get ticked off by the tired oldsuggestions you find on the Internet... http://www.busywomensfitness.com/energypills.html http://www.busywomensfitness.com/energypills.html Fri, 14 Dec 2007 16:23:20 -0500 I received a submission recently from a reader who was advocating the use of 'energy pills' to help with exercise motivation and workout energy. Had the submission been made through email, I would have deleted it as spam, which it is was, but it was also a... http://www.busywomensfitness.com/fatburningtips.html http://www.busywomensfitness.com/fatburningtips.html Fri, 7 Dec 2007 16:12:46 -0500 Fat Burning Tips for Beginners.First of all, I think that the concept of fat loss is much more important than weight loss. What I mean is, you want the weight lost to be comprised mostly of fat and not muscle. Muscle gives you the kind of shape you desire and... http://www.busywomensfitness.com/weight-loss-tip.html http://www.busywomensfitness.com/weight-loss-tip.html Fri, 30 Nov 2007 09:32:19 -0500 Heard a good weight loss tip lately?It's amazing the number of seemingly small things you can do to help lose unwanted fat. You may never have heard of these tips before, and some of them may seem a little wacky, but they have all been tested and if you try... http://www.busywomensfitness.com/bodybuildingnutrition.html http://www.busywomensfitness.com/bodybuildingnutrition.html Thu, 22 Nov 2007 18:40:11 -0500 Body building nutrition is not very complicated but a body builders success is as dependent on nutrition as it is on exercise. Nutrition is a critical key as it provides the fuel you need not only to survive but also to build muscle and provide energy. For... http://www.busywomensfitness.com/200711.html#e153 http://www.busywomensfitness.com/200711.html#e153 Mon, 19 Nov 2007 07:23:35 -0500 I got an email today from a woman who has a desire to become a fitness model and was asking me for some advice.I have an article on my site written by Will Brink on becoming a fitness model but have no experience in this area so I thought I would ask an open...