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About UsHi Everyone: Much of the story of how I came to be a fitness trainer is contained on this page about migraine headaches and how they diminished after I got myself into shape. Now, I'll give you a little better idea of who I am everyday. I am a 43 year old mother of 3 kids ranging in age from 9 to 17 and stepmom of 2, aged 17 and 19 (the eldest is now away at university). I am an ISSA Certified Personal Trainer, nutrition consultant and YMCA Fitness and Aerobics Instructor. Right now I am taking courses leading to certification as an 'Holistic Fitness Practitioner'. This course will certify me as a Sport Yoga Instructor, Mind - Body Fitness Specialist and Mental Skills Training Specialist. My partner Bruce, age 48, and I live in a 105 year old fixer-upper in Beaverton, Ontario in Canada, on the shore of Lake Simcoe, about an hour north of Toronto. While much has been done on the house, there is still a long way to go to get this place into the shape we envision..'it's gonna be great, someday!' With all my spare time (huh?) after housework, shopping, cooking etc., I run an in-home fitness training business and work part time at a local women's fitness club. We are planning to add a fitness studio to the back of our house over the next couple of months. Bruce is a landscape and building contractor who also has a strong interest in fitness as well as in doing business on the internet. He has done much of the construction of this site using Site Build It! and the results and building traffic volume have been great. Read more about our website here. In addition to more great fitness related articles, we will soon be adding a feature that will make it possible to train with me online. We hope you enjoy our site, found what you were looking for and will visit again. If you ever want to contact us about anything you found (or didn't find) in this website, please feel free to do so by email using the following form:
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