Answers to Your Questions on Fitness, Exercise and Weight loss

My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.

 Inspirations Personal Training Home Page : Personal Trainer Blog Home : November 2007

November 6, 2007 14:10 - Body Building Tips

bodyweightexercisesIf you are a beginner, these body building tips could save you alot of pain and wasted effort. Why not avoid these motivation killers and get yourself off to a great start.

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November 7, 2007 07:45 - Great Schools for a Fitness Trainer Education

I just posted a page on Fitness Trainer Schools in the US, but even if you don't live anywhere near them, some offer their programs online. An online program will allow you to study and do your assignments at home, which is exactly what I did to earn my certification.

The boom in the fitness industry puts fitness professionals in great demand, so if you have thought at all about changing professions, now is a good time. Each of the schools offers financial and job placement assistance.

If it is time for you to make a change to an enjoyable career doing something that you love, like becoming a personal fitness trainer, then you will be able to get the information you need to get started.

Each of the 9 schools listed have more than one campus and all are accredited institutions. From the listing you can request more information directly from each school free of charge.

See the listing here...Fitness Trainer Schools

November 9, 2007 08:34 - Exercise During Menopause

bodyweightexercisesI am learning that exercise during menopause can really help. Because of my own proximity to menopause, and some of the symptoms of change that are already happening to me, I thought some of my readers might be interested as well in the effects that exercise can have.

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November 13, 2007 07:30 - Medifast Weight Loss System Review

Just a note to let you know I have added a new review of the Medifast weight loss program.

It is basically a meal replacement program originally designed by doctors and administered by doctors.

Now you know longer require a doctor's order to get it. Read more about it here...Medifast Review

November 16, 2007 13:52 - Hypothyroidism And Weight Gain Can Be Prevented

hypothyroidismI have been working with a client recently who is in great physical condition but about 30 pounds heavier than she would like and it turns out the problem is due to hypothyroidism.

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November 19, 2007 07:23 - How do You Become a Fitness Model?

fitnessmodelI got an email today from a woman who has a desire to become a fitness model and was asking me for some advice.

I have an article on my site written by Will Brink on becoming a fitness model but have no experience in this area so I thought I would ask an open question in my blog.

If you have any advice on becoming a fitness model, please send your comments to me through the comments link below or on my contact page. I will publish any useful comments in my blog.

Thanks everyone!


November 22, 2007 18:40 - Body Building Nutrition, The Truth

body building nutritionGood body building nutrition is not rocket-science, but it is critical to growing muscle and shedding fat. Let me boil it down to its basic elements.

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November 30, 2007 09:32 - A Weight Loss Tip You May Never Heard Of

weight loss tipJust because a weight loss tip is unusual and seems a little wacky, doesn't mean it isn't effective. Here are 4 easy-to-do ideas that have been proven effective in studies.

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October 2007 «  » December 2007


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