Weight Loss Stopped

by Kerry
(England)

Hi I wonder if you can help me. I am 36 years of age 5ft 4 inches and currently weigh 11.6 stones. I used to weigh 16.10 stones approximately six years ago. I lost the weight through diet and exercise alone.


The problem I have is, over Christmas I put on around 10 pounds, and am now absolutely unable to shift it at all. I have never had any problem losing the weight once I put my mind to it but it doesn’t matter what I do I just can’t seem to shift it at all.

I am currently eating between 1500 to 2000 calories a day (maybe a little less) and I am doing around 90 minutes cardio six times a week (I sometimes do up to 2 hours per day), cross trainer, walking uphill on treadmill, spinning, circuit training or step aerobics.

I have tried eating more, eating less, exercising more, exercising less but nothing I do seems to be working. I really don’t know what else to try.

I would be grateful of any suggestions.

Thank you

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Nov 12, 2015
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Oct 29, 2015
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Oct 27, 2015
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Oct 26, 2015
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Interesting case NEW
by: http://au.essay-writing-place.com/

That's a case..Indeed.. I've never encountered such. I've been working as a trainer in the gym for 7 years and never heard such a complaint. I guess you need to visit a doctor. You may have some hormones imbalance.

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