How to LOSE Belly Fat, and how comes you Have it, even though you have a small diet ??

by Elisha h
(UK)

hey i am not really overweight

i am 19 years old and like yourself have always been slim. however i have noticed that i am gettin belly fat and i want to know how i can get rid of it for good.

my diet i believe is okai.

for example today. my diet consisted of

breakfast - a cup of tea with one malted milk biscuit

lunch - 10 mini haribo sweets with two bottles of water

4ish - a cup of tea with three fruit shortie biscuits

Dinner - a jacket potato with a bit of cheese, a spoon of baked beans, a spoon of colesaw and another two bottles of water.

After my dinner, half and hour later i did 1000 steps of the stepper, a few stretches, 20 stretches on one leg, another 20 on another and about 500 punches for the arms.250 punches each. i also do an hours walk everyday.


yesterdays diet consisted of

breakfast - a cup of tea

lunch - nothing (dnt like really eating anything @ lunch)

4:00pm - a cup of tea with two maryland chocolate cookies

Dinner - a small plate of rice with a spoon of yogurt.

then i had a malted milk biscuit & later on had a satsuma


when i wake up in the morning and look in the mirror my stomach seems to be kinda flatish however this is another story when i look into the mirror b4 i go to bed. (is this normal).

i really really want to lose the belly fat but i worry that im going to get fatter as i get older and i hate it when my friend invite me out, incase they want to go out to eat like @ pizza hut or frankie & bennys for dinner because i think im going to get FAT with all the food. i cant even socialise properly and i am becomin obssessed with calories. for example i go into asda and really really fancy a crisp pack, i have a look at the calories and then put it down and walk out of asda with nothing.(because i think im going to get fat)

HELP HELP i really really want to lose my BELLY FAT. i hate it and i have 3 or more weddings to go to in the summer so i really want to lose weight by then.

everybody keeps saying to me that i have lost loads of weight but i dont feel as though i have.

i have a twin sister who has the same diet as me although she has a lot more chocolates n crisps in the evenings. but she's thinner than me. why is that?

Will i ever lose my little belly fat for GOOD. if so how??

Comments for How to LOSE Belly Fat, and how comes you Have it, even though you have a small diet ??

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 26, 2015
Rating
starstarstarstarstar
Sweets NEW
by: www.essayhelp24.com

I think you shouldn't worry so much. Though eating sweets may influence your belly. I'm a sweet tooth, you know, and it prevents me from being fit. As I've noticed, you eat too many sweets. Try to avoid this and see the result. Hope this will help.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Forum.