https://www.busywomensfitness.com Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym. en-us personal trainer Fri, 4 May 2018 11:06:04 -0400 Fri, 4 May 2018 11:06:04 -0400 busywomensfitness.com https://www.busywomensfitness.com/weight-loss-programs.html95008d1999efbd05da2d860944c6f79bA fitness trainers' top picks among online weight loss programs. Wed, 24 Jan 2018 14:59:04 -0500 https://www.busywomensfitness.com/5-tips-to-be-ready-to-exercise-even-in-summer.html0209688ce8e4c4a6c24b90052be35187There is no one who had never encountered defeat in his entire life. You may have failed at the career you loved, or you may have been left by your wife Tue, 14 Feb 2017 16:08:05 -0500 https://www.busywomensfitness.com/beginning-the-journey-to-weightloss-and-good-health.html256cee43de9e345a86e0c6c72cd2e003Losing weight can be hard, especially in today’s environment - massive portions, greasy food, image-heavy marketing tempting you at every corner. Eating Sun, 25 Jan 2015 10:32:30 -0500 https://www.busywomensfitness.com/my-mother.html6f7f4e5ced5ee162e1a286ceb6a9453amy mother keeps me motivated to go to the gym even when i dont want to. she is 37 years old and she is a zumba instructor, she gives 2 classes a day, that Wed, 8 Oct 2014 15:21:04 -0400 https://www.busywomensfitness.com/heart-attack-at-age-58.htmlbaf83e28c3c8aa06cfbad0521b69e419Now age 68 I made the decision to eat better, to exercise EVERY single day of the week. I started out at only 5 minutes which was hard. Now my daily Wed, 8 Oct 2014 15:20:27 -0400 https://www.busywomensfitness.com/a-treadmill-desk-buyers-guide.htmlc389fec8e1675eba496f62f7e1ef2346I’ve been working in the fitness equipment industry for over 17 years and I have seen fads come and go. Does anyone remember the ThighMaster and Suzanne Mon, 21 Jul 2014 17:49:09 -0400 https://www.busywomensfitness.com/the-yoyo-effect.htmlc1585c8ef789a049b20d436d3fda4bdeWhat it is and how to avoid it There are two parts which result in this so called effect. There is a psychological part and a physical part. The psychological Sat, 10 May 2014 23:10:25 -0400 https://www.busywomensfitness.com/my-dogs.htmlf4a0ed5c1e7ead1ea7b0d5cf468a52d2Every day. They will not let me off the hook. I cannot say no to their sweet insistence that we go for walkies. Sat, 28 Sep 2013 09:54:13 -0400 https://www.busywomensfitness.com/body-rehab.html6d725ffdd1d937bc52ecb80e6f93c376Body Rehab by Susan Hamon AfAA Certified Personal trainer and NETA Healthy Lifestyle Coach Over exercising, egomania, dieting, scrutinizing, bodybuilding, Sat, 29 Jun 2013 10:04:39 -0400 https://www.busywomensfitness.com/build-a-home-gym-for-personal-fitness-needs.html1fd4b15fb2d94b7a032609876d225451 Sometimes, working all week can take its toll and you donít feel like braving the weekend traffic jam just to get to the fitness center. The best solution Tue, 7 May 2013 19:30:13 -0400 https://www.busywomensfitness.com/how-to-separate-healthrelated-facts-from-scams.html4a602442ee654b893b4e930e41275ed9A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most Mon, 6 May 2013 07:14:41 -0400 https://www.busywomensfitness.com/how-to-separate-healthrelated-facts-from-scams-.html1f4dcafd43deb28b673f0bd0a9ec2089 A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most people Mon, 15 Apr 2013 06:48:36 -0400 https://www.busywomensfitness.com/managing-stress-for-clients-and-fitness-professionals.htmla06e41ea1842c537c89da796dcbf4a26By Susan E. Harmon NETA Healthy Lifestyle Management/ AFAA Personal Trainer and Stress Management We all know that stress is not something we want in Thu, 28 Feb 2013 08:07:13 -0500 https://www.busywomensfitness.com/weight-loss-stopped.htmlb98f7d3a879dff961732f36e7f759d61Hi I wonder if you can help me. I am 36 years of age 5ft 4 inches and currently weigh 11.6 stones. I used to weigh 16.10 stones approximately six years Mon, 25 Feb 2013 13:10:12 -0500 https://www.busywomensfitness.com/estimating-body-composition-using-skin-folds.htmleb26fda0a53f5e8185f1eb0876e14b52The “skin fold” method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a skinfold caliper. There Fri, 15 Feb 2013 18:02:14 -0500 https://www.busywomensfitness.com/the-basics-of-how-to-measure-bodyfat-percentage.htmlcc590911ee7b0378e1cddd92c03cd263Essential fat is the minimal amount of fat necessary for normal physiological function. Essential fat values are typically considered to be 3% for men Fri, 15 Feb 2013 06:36:22 -0500 https://www.busywomensfitness.com/fitness.html33eea4da9832db84c3f828f271b390a9Links to relevent fitness, health and weight loss websites that may be useful to our visitors. Mon, 28 Jan 2013 06:47:38 -0500 https://www.busywomensfitness.com/weight-loss-forum-submissions.html1fb12a74238a721e7ba7552d50b6dc24Weight loss forum submissions from real people. Mon, 10 Dec 2012 08:21:50 -0500 https://www.busywomensfitness.com/201204.html19735df15d4d53819589c3c9757af02eApril 2012 Sun, 7 Oct 2012 18:29:50 -0400 https://www.busywomensfitness.com/fitnessarticlesubmissions.html0035cebe473d026f15f0ad593d0bb6deOriginal, informative fitness article submissions will be published subject to certain guidelines. Thu, 27 Sep 2012 06:36:08 -0400 https://www.busywomensfitness.com/supplements.html6481a45f24b403d7f9df7d68610bbd36Do your food supplements contain what is shown on the label? It is a fact that many don't! Waste no more money on junk! I will show you what to buy, what to avoid and what supplements you need. Tue, 25 Sep 2012 14:31:43 -0400 https://www.busywomensfitness.com/importance-of-having-a-personal-trainer.htmldd51317148b87f430d2a918be3fc4cd7People often have difficulty being motivated by even fabulous health clubs. Some simply feel they are not getting enough out of their daily exercise routine. Tue, 18 Sep 2012 13:40:47 -0400 https://www.busywomensfitness.com/4-reasons-why-foods-are-so-appealing.html91df771844887232c7d06c343d9a56f8Many people think that weight gain is something that's always a result of indulging in food. What most people do not realize, however, is that there are Tue, 18 Sep 2012 13:37:24 -0400 https://www.busywomensfitness.com/obesity1.html777a9bba9041396f22ef796ab38eadc3Whenever I have an opportunity to have some much needed relaxation time on the couch Im usually mind deep in senseless entertainment, such as reality t.v. Wed, 12 Sep 2012 06:35:55 -0400 https://www.busywomensfitness.com/womens-health.htmlfa3ac5c6f94acc1bf21dd52c4682abb6A practical look at womens health from a wellness and disease prevention point of view. Here's what you can do to prevent and reverse osteoporosis, prevent breast cancer & heart disease. Tue, 31 Jul 2012 06:36:34 -0400 https://www.busywomensfitness.com/diet.htmlb9bfade37b4a8421523e9597df630562Diet Scams and Truths: A Fitness Trainer states her opinions on diets and weight loss plans. Tue, 31 Jul 2012 06:33:31 -0400 https://www.busywomensfitness.com/motivation-to-exercise.html7d9bc823f30c9b07c0cb047424076bbbA fitness trainer and a whole lot of everyday folks give great tips on finding and maintaining the motivation to exercise. Tue, 12 Jun 2012 18:44:25 -0400 https://www.busywomensfitness.com/womens-weight-training.htmlc51255f93a3ddaf5ce313d0b1538e1dbWomens Weight Training: any woman interested in losing fat and transforming her physique should listen up! Mon, 11 Jun 2012 06:15:44 -0400 https://www.busywomensfitness.com/from-housewife-to-harnessing-inner-strength.html62959b524b98e27c73271f3e0ced1ce9By Susan Elle AFAA Certified Personal Trainer A few months ago I was a housewife, group fitness groupie taking body pump and CXwrks at my local gym just Mon, 7 May 2012 12:15:13 -0400 https://www.busywomensfitness.com/going-gluten-conscious.html9086e2ba337d498be45bae12399be96bBy Susan Elle AFAA Certified Personal Trainer I’ve been hearing a lot about the benefits of going gluten free. Many people are getting the habit of lower Mon, 7 May 2012 06:22:51 -0400 https://www.busywomensfitness.com/fatloss4idiots.htmld6f9fce848a6f87a11c8598006cba017Fat loss 4 idiots, the idiot proof diet is a very popular program, but is it based on sound science and will it work for you? Tue, 1 May 2012 18:25:30 -0400 https://www.busywomensfitness.com/c97cc450c33f76c651b15cb8266a2177Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym. Tue, 1 May 2012 17:29:24 -0400 https://www.busywomensfitness.com/BistroMDreview.html5061e406d9159c384c3e882d3782cd07I just posted a new review of BistroMD if you are interested in gourmet chef prepared, nutritionally balanced, nutritionist and doctor approved diet meals delivered to your door. Thu, 26 Apr 2012 15:59:16 -0400 https://www.busywomensfitness.com/jeepjoggingstroller.htmld20db36d86f985ccf205db8fc603dcaeThe Jeep Jogging Stroller, Reviewed by a fitness trainer Tue, 24 Apr 2012 16:17:05 -0400 https://www.busywomensfitness.com/joovyjoggingstroller.htmlf2e4f380112acabe677d1b27dabcafc6A fitness trainers review of the Joovy Jogging Stroller. 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Mon, 23 Apr 2012 16:50:14 -0400 https://www.busywomensfitness.com/elliptical-trainer.htmldcc94e80fac3931eef6a586bfa0f863fAn elliptical trainer review by a Personal Trainer narrows the search for the right elliptical trainer for you. Mon, 16 Apr 2012 08:01:03 -0400 https://www.busywomensfitness.com/fitnesstrainereducation.htmlb796cd08fd8ea18c86ca81a8b6e0116eGet the best fitness trainer education you can to begin a career you can be passionate about. Mon, 16 Apr 2012 06:23:31 -0400 https://www.busywomensfitness.com/combating-osteoporosis.html6aad77604ad96bd12ba5ee624cce435f A concern for many aging women is osteoporosis. As we age our bone mineral density decreases causing bones to become more porous and brittle which Fri, 13 Apr 2012 06:32:01 -0400 https://www.busywomensfitness.com/flax-seed-oil.htmla98dd45c048971e001a5f0e095e6f056Flax seed and flax seed oil are components of what people should be doing to prevent heart disease and cancer. The jury is in and the verdict is very good. Wed, 7 Mar 2012 21:22:07 -0500 https://www.busywomensfitness.com/howtopreventosteoporosis.html2ef0417a810a9dea23a1668f713c3bfcLearn the causes and how to prevent osteoporosis Tue, 28 Feb 2012 08:45:46 -0500 https://www.busywomensfitness.com/personaltrainercertification.html30fcd918e29c7cd7172e3044d5532750Personal trainer certification course online means that you can do course-work on your own schedule at home Thu, 23 Feb 2012 06:32:57 -0500 https://www.busywomensfitness.com/the-bmi-scale-and-its-flaws.html1bd789f16ce4c2703d65b5611c306db5I have been training clients for the past 10 years at MVP Sports Centers & Physical Therapy. Through these years I have had one issue that transcends every Thu, 16 Feb 2012 18:26:43 -0500 https://www.busywomensfitness.com/jogging-stroller.htmla126a137aafeb0c63e7b83b18b22c378The right jogging stroller will free up mom (or dad) to exercise or just walk with your child. A fitness trainer reviews the amazing features now on jogging strollers. Fri, 10 Feb 2012 18:39:20 -0500 https://www.busywomensfitness.com/how-to-lose-weight-with-running-3-tips-for-fast-and-maximum-weight-loss-running-results.html10c09e0e156ad008c87034d4277b1805Trimming down and staying fit for good is no easy task. Nonetheless, running on a regular basis can help keep weight gain at bay while enjoying the best Sat, 21 Jan 2012 21:55:58 -0500 https://www.busywomensfitness.com/powertec-olympic-bench-a-review.html1e58b1ac631270f9acd681e983d43cd8The Powertec WB-OB Olympic Bench is, without doubt, a fine addition to any home gym to those who take weight training seriously. Its build quality is top-notch Fri, 13 Jan 2012 07:03:26 -0500 https://www.busywomensfitness.com/exercise-equipment-review.html3773cbd35e3180b97f59ce2c2651b3cdAn exercise equipment review by a fitness trainer to help you find the best fitness equipment for your home. Tue, 27 Dec 2011 14:27:00 -0500