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Inspirations Women's Wellness Report Issue #004 No Motivation? No Problem!
January 08, 2008

On occasion, 'Inspirations!' Women's Wellness Newsletter publishes important and entertaining articles, interviews and tips (JUST THE GOOD STUFF) to help you to a better, healthier lifestyle. Here you'll learn women's health, fitness and weight loss secrets not revealed anywhere else!


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  • 1) Cindy's and Bruce's ramblings.
  • 2) No motivation? No Problem!
  • 3) Just for laughs! :-)

Weight loss problems?...Diet supplements?...Exercise programs?... Women's health issues?...Motivational concerns?...

Tell us what you want to hear about !

Fire off your most burning issues, suggestions, questions, etc to...


And if you enjoy this newsletter, forward a copy to your friends.

If you received this copy from a friend and would like to subscribe, go to... Inspirations! sign-up page



Many apologies for the fact I haven't published a newsletter in some time. In spite of our best intentions to publish more often, life has a way of messing things up. We will endeavor to do much better in the future.

The positive comments we received after our last newletter were a big boost!...Thanks everyone.

Our website has grown considerably with the addition of the Fitness Trainer Blog and dozens of articles about weight loss, fitness and health. You will find the link to the blog and article database on the left side navigation bar of the home page at Inspirations Personal Training



This is a struggle I think everyone has.


Whether it is to start a new diet, stick with an existing one or to begin and stay on an exercise program, the problem is the same. You would much rather do something else. Too bad you can't buy a bucket of ambition at the grocery store!

If this describes you, then this message will be the most important message you will ever read.

Here's why:

A major league weight loss psychologist, Dr. Roberta Temes, has finally decided to publish the same hypnosis sessions she uses with celebrities and other VIP New York clients. These sessions allow them to follow the advice of their dieticians almost effortlessly, even with their hectic schedules.

She has had great success in working with people who have problems following the eating and exercise plans they know they need to use in order to get to and maintain their ideal weights.

Although she has worked with some celebrities we can't name, she also has also been able to help normal people gain control over cravings they never believed they would overcome.

Ann Carlo from Sag Harbor, New York is an example:

"Enjoying Weight Loss is fabulous. Thought I forgot all about it yesterday, until I realized that I ate breakfast (which I rarely do), drank a lot of water, had a veggie dinner and DIDN'T EAT ANY SUGAR . . . A MIRACLE! Can't convince me that this system does not operate on some level . . . even though you're not always conscious of it at the time."

Dr. Temes is on the Department of Psychiatry at the SUNY Health Science Center Medical School, so everything she does is based on research, not "pop" psychology. That's why her program is the first hypnosis program we have ever recommended.

This is not the typical weight loss program you might be used to. It is not a diet or a workbook, and it won't try to psychoanalyze you with a bunch of "inner child" mumbo jumbo. It is straight medical hypnosis from the author of Medical Hypnosis, the first hypnosis textbook used in medical schools.

Here are some of the amazing things you will learn when you go through Dr. Temes's seven-session program:

  • How to stop your cravings instantaneously, allowing you to stop bingeing before you start.
  • How to get off the diet roller coaster. (Learn how to move from being a "dieter" to being someone who is permanently healthy.)
  • How to create new neural pathways that empower you to replace unhealthy eating habits with healthy ones.
  • Why willpower will not work as a long-term weight control plan, and how to create effortless motivation.
  • How to eliminate your desire for sodas and replace them with a craving for WATER!

And that's just a tiny fraction of what you'll learn how to do in this 4-CD audio program.

The best part about this program is that it uses hypnosis, so there are no guide books or things you are supposed to do later. All you do is spend 15 minutes a day listening to the sessions and the changes start to happen. Most people notice a dramatic change within just 21 days!

This program comes with an iron-clad 1 YEAR no-questions-asked money-back guarantee, and it's easy to order.

Best of all, because it is so important to your health that you get this program, I have negotiated a special deal from the publisher.

Right now you can get this program for less than $100! This expires soon.


P.S. This program is recommended by doctors, trainers, and dieticians who us it to help their clients with diet adherence:

"I have been using the Enjoying Weight Loss program with my patients who tell me they don't even think about 'bad' food anymore . . . it's just a fact in their mind. They find it easy to change self-destructive behavior and 'stay with the program' that I recommend. This has always been my biggest challenge as a clinician."

Dr. Deborah Baker-Racine
Huntsville, Canada


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The Hormone Guide

Women will understand this. Men should memorize it!

Every woman knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands! This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend, co-worker or significant other!

DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? ULTRASAFE: Here, have some wine.

DANGEROUS: Are you wearing that? SAFER: Wow, you sure look good in brown! SAFEST: WOW! Look at you! ULTRASAFE: Here, have some wine.

DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's my paycheck. ULTRASAFE: Here, have some wine.

DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a piece of chocolate with that? ULTRASAFE: Here, have some wine.

DANGEROUS: What did you DO all day? SAFER: I hope you didn't over-do it today. SAFEST: I've always loved you in that robe! ULTRASAFE Here, have some wine.

  • Now that you've smiled at least once, it's your turn to spread the stupidity and send this to someone you want to bring a smile to (maybe even a chuckle)...


    Yours in Health till next month,

    Cindy Brotherston & Bruce Hanley, Beaverton, Ontario Canada 705-426-5809
    Busy Women's
    Email to

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