WALK THE DOG!

by Jo Anne Kikel
(denver colorado)

When I walk, my mind is engrossed with the smells around me, the sights and sounds. I live in the city so when I spot a bird or hear them singing amidst the city noises, I feel like I have uncovered a treasure. Plus my dog is very happy and very relaxed afterwards!

Comment from Cindy

...Thanks Jo Anne! Excellent submission.

Exercise doesn't have to be sweating it out in the gym.

Just take the time on a regular basis for enjoyable activities that get your heart rate up. Its great for your mind and body (your dog's too!).