The mirror is my motivation

by John
(Canada)

Sometimes it's pretty difficult to make myself go to the gym to workout, especially when I'm tired at the end of the day, but I know that afterwards I'm going to feel alot better physically and mentally. Exercise wakes me up and revives my energy.

When even that isn't enough motivation, I just have to look at my body in the mirror. I didn't get enough exercise for many years and it showed in my skinny arms and paunch, but I can see the change for the better with each passing week that I workout.