Rebounding and weight gain

by Elaine
(Barrington , RI)

I started the Needak rebounder 4 days ago and have noticed fluid retention (in my face) and weight gain! I was having a hard time losing weight before that although I eat nutritious food and I don't over eat. I also exercise alot but I'm doing 30 to 40 minutes on the rebounder now as well as some weight work and yoga.

When I got on the scale this morning and my weight was up a few pounds I was very upset. I wonder if the initial reaction of my body may be weight or fluid gain as a result of the flushing of the lymph.

I have also been doing the v-sit abdominal exercise on the rebounder. My abdomen is extended and hard.

My clothes fit very tight today.

Any thoughts? This is very frightening to me as I was having a menopausal weight gain problem to begin with.

Thanks for any help.
E