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Rebounding and weight gain

by Elaine
(Barrington , RI)

I started the Needak rebounder 4 days ago and have noticed fluid retention (in my face) and weight gain! I was having a hard time losing weight before that although I eat nutritious food and I don't over eat. I also exercise alot but I'm doing 30 to 40 minutes on the rebounder now as well as some weight work and yoga.

When I got on the scale this morning and my weight was up a few pounds I was very upset. I wonder if the initial reaction of my body may be weight or fluid gain as a result of the flushing of the lymph.

I have also been doing the v-sit abdominal exercise on the rebounder. My abdomen is extended and hard.

My clothes fit very tight today.

Any thoughts? This is very frightening to me as I was having a menopausal weight gain problem to begin with.

Thanks for any help.
E

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Rebounding and weight gain

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Oct 05, 2011
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Jan 17, 2008
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Rebounding and Weight Gain
by: Cindy

Hi Elaine:
When I read your submission, I have to admit that this issue is a little beyond my expertise.

Before suggesting you go see your doctor, I consulted with Chad Tackett of Global Health and Fitness, hoping one of his experts might have a suggestion.

He wrote the following:

'I just spoke with one of our medical experts and she agreed that it was most likely just temporary water retention due to either hormones (from menopause) or as she suspected flushing of lymph - or very likely both. She went on to suggest that she consult with her doctor, as expected. I hope this is somewhat helpful.'

You might also find it helpful to consult with a hormone specialist and have some bloodwork done to determine your various hormone levels. Menopause will certainly mess things up but there are therapies that can be used to help combat weight gain and some of the other symptoms associated with fluctuating hormone levels. I know this for a fact as I am seeing a specialist right now for similar reasons.

Hope some of this helps.

Cindy

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Rebounding and weight gain

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Rebounding and weight gain