http://www.busywomensfitness.com/personal-trainer-blog.html Personal trainers' advice and experien ce on fitness, exercise, weight loss and exercise equipment en-us personal trainer Tue, 22 Jul 2008 10:21:24 GMT Tue, 22 Jul 2008 10:21:24 GMT busywomensfitness.com http://www.busywomensfitness.com/feeling-independent.html When I'm feeling too let down by others, too preoccupied with why doesn't he call? or why won't she listen? I find that exercise helps me to feel more Tue, 22 Jul 2008 10:21:19 GMT http://www.busywomensfitness.com/fitness-trainer-schools.html I have compliled a listing of fitness trainer schools that can deliver a top personal trainer education, some even offer training online. Mon, 21 Jul 2008 17:51:40 GMT http://www.busywomensfitness.com/question-re-suzanne-somers-diet.html Being on the Suzanne Somers diet, can bran cereals be allowed in the mornings with skim milk? If not, what can be taken for constipation problems? Sat, 19 Jul 2008 14:29:25 GMT http://www.busywomensfitness.com/am-i-doing-the-right-thing.html My current WT is 185 and I am 5'8. My goal is to get back to 130-140. I have no kids to blame my weight gain on, just a lazy life style. I Thu, 17 Jul 2008 14:46:42 GMT http://www.busywomensfitness.com/help-what-am-i-doing-wrong.html What am I doing wrong? I am slightly overweight and no matter what I do I can't lose anything. I dont' each chocolate, cakes, biscuits, take sugar Fri, 27 Jun 2008 17:10:00 GMT http://www.busywomensfitness.com/core-muscles-first-then-the-rest.html A good way to build up muscle is to target the core muscles first with exercises like squats or bench press and then work your way to the limbs. If Tue, 17 Jun 2008 22:21:15 GMT http://www.busywomensfitness.com/motivation-to-exercise.html A fitness trainer gives some great tips on finding and maintaining the motivation to exercise. Tue, 17 Jun 2008 16:09:50 GMT http://www.busywomensfitness.com/james-rays-breakfast-shake.html Have any of you read Harmonic Wealth by James Ray? Ive been to a free seminar that he offered in my hometown and bought his book at Barnes and Sun, 15 Jun 2008 02:56:05 GMT http://www.busywomensfitness.com/my-wedding.html I just started my diet, and the thing that is keeping me going more than anything else, is thinking of how nice I want to look in my wedding dress, Sun, 15 Jun 2008 02:52:11 GMT http://www.busywomensfitness.com/its-all-i-think-about-and-its-only-making-things-worse.html Hi, my name is Melanie. I live in a small town in northern Ontario. For many years weight has been the main issue in my life. I can't control my Fri, 13 Jun 2008 10:15:09 GMT http://www.busywomensfitness.com/index.html Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym. Wed, 04 Jun 2008 00:45:18 GMT http://www.busywomensfitness.com/weightlossforum.html Weight loss forum to help and support dieters. No sign up, free to use. Tue, 03 Jun 2008 11:36:34 GMT http://www.busywomensfitness.com/why-do-we-want-to-look-good.html Im a married woman who has been always trying to work out and look good. I understand that I do it for myself first, but do all of us want to get Mon, 26 May 2008 23:15:18 GMT http://www.busywomensfitness.com/preparing-for-a-trip.html My motivation to exercise: my upcoming camping trip with my husband! I know we'll be very active during our trip, so I want to be in the best shape Thu, 15 May 2008 15:51:44 GMT http://www.busywomensfitness.com/nutrisystem.html A personal trainers review of the Nutrisystem weight loss system Wed, 14 May 2008 16:52:18 GMT http://www.busywomensfitness.com/teenagers-and-exercise.html I wanted to know a bit about teenagers and exercise and whether they really do exercise but I found from research I did that not many do. I would Sat, 10 May 2008 13:50:07 GMT http://www.busywomensfitness.com/jogging-stroller.html The right jogging stroller will free up mom (or dad) to exercise or just walk with your child. A fitness trainer reviews the amazing features now on jogging strollers. Mon, 05 May 2008 16:39:39 GMT http://www.busywomensfitness.com/nordictrack-just-say-no.html For all those who might be considering some home exercise equipment I thought I might share my experience. If it helps even one person avoid buying a Thu, 01 May 2008 17:40:34 GMT http://www.busywomensfitness.com/myself.html The power levels I feel in my body after running twelve laps. The mind strength I experience when I want to quit but my brain says move on, move on, Sat, 26 Apr 2008 13:16:50 GMT http://www.busywomensfitness.com/thank-you-carla-from-little-lady.html Thank you so much for your words of wisdom and encouragement. I had a long chat with my husband last night and I'm feeling a little better about Mon, 21 Apr 2008 00:56:47 GMT http://www.busywomensfitness.com/a-little-lady-in-a-not-so-little-body.html Hi, I am a mother of 2 beautiful boys, 5 yrs and 6 months. I am married for almost 8 years to a wonderful man. I should be happy, but I'm not. Sun, 20 Apr 2008 03:15:47 GMT http://www.busywomensfitness.com/walk-the-dog.html When I walk, my mind is engrossed with the smells around me, the sights and sounds. I live in the city so when I spot a bird or hear them singing Wed, 16 Apr 2008 01:25:44 GMT http://www.busywomensfitness.com/personal-trainer-blog.html Personal trainers' advice and experien ce on fitness, exercise, weight loss and exercise equipment Sat, 05 Apr 2008 03:14:30 GMT http://www.busywomensfitness.com/200804.html April 2008 Tue, 01 Apr 2008 10:41:05 GMT http://www.busywomensfitness.com/kevin-and-my-children.html To continue to get healthy and be toned. To have more confidence, and a more positive outlook. When I look in the mirror I do not like what I see, so Tue, 25 Mar 2008 16:26:35 GMT http://www.busywomensfitness.com/carla-haug.html I really like this site. Anything to help people improve their mental and physical health is Thu, 13 Mar 2008 23:11:38 GMT http://www.busywomensfitness.com/strengthtraining.html Strength training is important if you want to live actively into your eighties and beyond. Wed, 12 Mar 2008 12:06:59 GMT http://www.busywomensfitness.com/fitness-articles.html Article Index Wed, 12 Mar 2008 12:05:37 GMT http://www.busywomensfitness.com/200803.html March 2008 Wed, 05 Mar 2008 12:40:18 GMT http://www.busywomensfitness.com/200802.html February 2008 Thu, 28 Feb 2008 12:55:21 GMT http://www.busywomensfitness.com/visualize-the-future.html If you're like me and you've been on and off diets more than once in your life, then you know what it was like when you were successful. What keeps Sat, 16 Feb 2008 03:12:10 GMT http://www.busywomensfitness.com/energy.html I like to exercise mostly because of the way I feel after the release of endorphins! I realize this if my routine is disrupted for some reason and I Wed, 06 Feb 2008 13:32:43 GMT http://www.busywomensfitness.com/Bowflex.html A fitness trainer reviews the Bowflex, with a view to expaining the hoopla. Tue, 29 Jan 2008 12:59:49 GMT http://www.busywomensfitness.com/the-idiot-diet.html I would just like to say that I did try the Idiot Diet - I still try it every now and then - it works - I can lose 5 lbs in one week to 10 days - just Sun, 27 Jan 2008 02:27:09 GMT http://www.busywomensfitness.com/tone-body-without-losing-booty.html I recently had a surgical buttocks augmentation involving transferring fat from my stomach and lower back to my buttocks. after 6 weeks I am now Sun, 27 Jan 2008 02:25:36 GMT http://www.busywomensfitness.com/exercise-weight-loss-news.html Exercise and Weight Loss News Tue, 22 Jan 2008 12:47:47 GMT http://www.busywomensfitness.com/hypnosisforweightloss.html Hypnosis for weight loss has a 97 percent success rate and can be done at home through audio hypnosis sessions. Wed, 16 Jan 2008 12:38:39 GMT http://www.busywomensfitness.com/weight-loss-programs.html A fitness trainers' top picks among online weight loss programs. Wed, 16 Jan 2008 12:27:38 GMT http://www.busywomensfitness.com/rebounding-and-weight-gain.html I started the Needak rebounder 4 days ago and have noticed fluid retention (in my face) and weight gain! I was having a hard time losing weight Tue, 15 Jan 2008 01:31:38 GMT http://www.busywomensfitness.com/archive.html Archive by Month Mon, 14 Jan 2008 12:37:44 GMT http://www.busywomensfitness.com/hypnosis.html Learn how hypnosis can be used as a viable weight loss option. Tue, 08 Jan 2008 12:56:44 GMT http://www.busywomensfitness.com/200801.html January 2008 Fri, 04 Jan 2008 12:16:52 GMT http://www.busywomensfitness.com/child-motivator.html I wanted to stay fit, I have been on and off for years on exercises, but now that my children have started to attend school I feel that I have to be a Sun, 30 Dec 2007 13:54:24 GMT http://www.busywomensfitness.com/category-weight-loss.html The hype surrounding trendy weight loss programs can be confusing. This blog helps to sort out fact from fiction. Sat, 29 Dec 2007 04:09:21 GMT http://www.busywomensfitness.com/category-exercise-news.html Add variety and spice to your exercise programs with the addition of new and targetted exercises. Sat, 29 Dec 2007 04:09:20 GMT http://www.busywomensfitness.com/200712.html December 2007 Sat, 29 Dec 2007 04:09:18 GMT http://www.busywomensfitness.com/medifast.html Is the medifast weight loss program a safe and effective way to lose weight? Just how does medifast work? A personal trainer's review. Mon, 24 Dec 2007 12:08:14 GMT http://www.busywomensfitness.com/Everestcollege.html Everest College (formerly Ashmead College) has four campuses in the Pacific Northwest, each offering health sciences programs including fitness trainer education. Sun, 23 Dec 2007 14:35:42 GMT http://www.busywomensfitness.com/workout-tips.html Top workout tips. Don't let these common mistakes and misconceptions ruin your workout routine. Sat, 22 Dec 2007 19:12:29 GMT http://www.busywomensfitness.com/deception.html People seem to believe that you have to start off big when you're in the weight room when you can also start off not so big and work your way Sat, 22 Dec 2007 18:57:04 GMT