http://www.busywomensfitness.com Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym. en-us personal trainer Tue, 07 May 2013 23:30:16 GMT Tue, 07 May 2013 23:30:16 GMT busywomensfitness.com 1fd4b15fb2d94b7a032609876d225451 http://www.busywomensfitness.com/build-a-home-gym-for-personal-fitness-needs.html Sometimes, working all week can take its toll and you donít feel like braving the weekend traffic jam just to get to the fitness center. The best solution Tue, 07 May 2013 23:30:13 GMT 4a602442ee654b893b4e930e41275ed9 http://www.busywomensfitness.com/how-to-separate-healthrelated-facts-from-scams.html A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most Mon, 06 May 2013 11:14:41 GMT 1f4dcafd43deb28b673f0bd0a9ec2089 http://www.busywomensfitness.com/how-to-separate-healthrelated-facts-from-scams-.html A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most people Mon, 15 Apr 2013 10:48:36 GMT a06e41ea1842c537c89da796dcbf4a26 http://www.busywomensfitness.com/managing-stress-for-clients-and-fitness-professionals.html By Susan E. Harmon NETA Healthy Lifestyle Management/ AFAA Personal Trainer and Stress Management We all know that stress is not something we want in Thu, 28 Feb 2013 13:07:13 GMT b98f7d3a879dff961732f36e7f759d61 http://www.busywomensfitness.com/weight-loss-stopped.html Hi I wonder if you can help me. I am 36 years of age 5ft 4 inches and currently weigh 11.6 stones. I used to weigh 16.10 stones approximately six years Mon, 25 Feb 2013 18:10:12 GMT eb26fda0a53f5e8185f1eb0876e14b52 http://www.busywomensfitness.com/estimating-body-composition-using-skin-folds.html The “skin fold” method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a skinfold caliper. There Fri, 15 Feb 2013 23:02:14 GMT cc590911ee7b0378e1cddd92c03cd263 http://www.busywomensfitness.com/the-basics-of-how-to-measure-bodyfat-percentage.html Essential fat is the minimal amount of fat necessary for normal physiological function. Essential fat values are typically considered to be 3% for men Fri, 15 Feb 2013 11:36:22 GMT 33eea4da9832db84c3f828f271b390a9 http://www.busywomensfitness.com/fitness.html Links to relevent fitness, health and weight loss websites that may be useful to our visitors. Mon, 28 Jan 2013 11:47:38 GMT 1fb12a74238a721e7ba7552d50b6dc24 http://www.busywomensfitness.com/weight-loss-forum-submissions.html Weight loss forum submissions from real people. Mon, 10 Dec 2012 13:21:50 GMT 95008d1999efbd05da2d860944c6f79b http://www.busywomensfitness.com/weight-loss-programs.html A fitness trainers' top picks among online weight loss programs. Wed, 17 Oct 2012 10:45:40 GMT 19735df15d4d53819589c3c9757af02e http://www.busywomensfitness.com/201204.html April 2012 Sun, 07 Oct 2012 22:29:50 GMT 0035cebe473d026f15f0ad593d0bb6de http://www.busywomensfitness.com/fitnessarticlesubmissions.html Original, informative fitness article submissions will be published subject to certain guidelines. Thu, 27 Sep 2012 10:36:08 GMT 6481a45f24b403d7f9df7d68610bbd36 http://www.busywomensfitness.com/supplements.html Do your food supplements contain what is shown on the label? It is a fact that many don't! Waste no more money on junk! I will show you what to buy, what to avoid and what supplements you need. Tue, 25 Sep 2012 18:31:43 GMT dd51317148b87f430d2a918be3fc4cd7 http://www.busywomensfitness.com/importance-of-having-a-personal-trainer.html People often have difficulty being motivated by even fabulous health clubs. Some simply feel they are not getting enough out of their daily exercise routine. Tue, 18 Sep 2012 17:40:47 GMT 91df771844887232c7d06c343d9a56f8 http://www.busywomensfitness.com/4-reasons-why-foods-are-so-appealing.html Many people think that weight gain is something that's always a result of indulging in food. What most people do not realize, however, is that there are Tue, 18 Sep 2012 17:37:24 GMT 777a9bba9041396f22ef796ab38eadc3 http://www.busywomensfitness.com/obesity1.html Whenever I have an opportunity to have some much needed relaxation time on the couch Im usually mind deep in senseless entertainment, such as reality t.v. Wed, 12 Sep 2012 10:35:55 GMT fa3ac5c6f94acc1bf21dd52c4682abb6 http://www.busywomensfitness.com/womens-health.html A practical look at womens health from a wellness and disease prevention point of view. Here's what you can do to prevent and reverse osteoporosis, prevent breast cancer & heart disease. Tue, 31 Jul 2012 10:36:34 GMT b9bfade37b4a8421523e9597df630562 http://www.busywomensfitness.com/diet.html Diet Scams and Truths: A Fitness Trainer states her opinions on diets and weight loss plans. Tue, 31 Jul 2012 10:33:31 GMT 0209688ce8e4c4a6c24b90052be35187 http://www.busywomensfitness.com/5-tips-to-be-ready-to-exercise-even-in-summer.html There is no one who had never encountered defeat in his entire life. You may have failed at the career you loved, or you may have been left by your wife Mon, 23 Jul 2012 22:39:18 GMT 7d9bc823f30c9b07c0cb047424076bbb http://www.busywomensfitness.com/motivation-to-exercise.html A fitness trainer and a whole lot of everyday folks give great tips on finding and maintaining the motivation to exercise. Tue, 12 Jun 2012 22:44:25 GMT c51255f93a3ddaf5ce313d0b1538e1db http://www.busywomensfitness.com/womens-weight-training.html Womens Weight Training: any woman interested in losing fat and transforming her physique should listen up! Mon, 11 Jun 2012 10:15:44 GMT 62959b524b98e27c73271f3e0ced1ce9 http://www.busywomensfitness.com/from-housewife-to-harnessing-inner-strength.html By Susan Elle AFAA Certified Personal Trainer A few months ago I was a housewife, group fitness groupie taking body pump and CXwrks at my local gym just Mon, 07 May 2012 16:15:13 GMT 9086e2ba337d498be45bae12399be96b http://www.busywomensfitness.com/going-gluten-conscious.html By Susan Elle AFAA Certified Personal Trainer I’ve been hearing a lot about the benefits of going gluten free. Many people are getting the habit of lower Mon, 07 May 2012 10:22:51 GMT d6f9fce848a6f87a11c8598006cba017 http://www.busywomensfitness.com/fatloss4idiots.html Fat loss 4 idiots, the idiot proof diet is a very popular program, but is it based on sound science and will it work for you? Tue, 01 May 2012 22:25:30 GMT 7953f21aa8c132176270c30cfae7a8bf http://www.busywomensfitness.com/index.html Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym. Tue, 01 May 2012 21:29:24 GMT 5061e406d9159c384c3e882d3782cd07 http://www.busywomensfitness.com/BistroMDreview.html I just posted a new review of BistroMD if you are interested in gourmet chef prepared, nutritionally balanced, nutritionist and doctor approved diet meals delivered to your door. Thu, 26 Apr 2012 19:59:16 GMT d20db36d86f985ccf205db8fc603dcae http://www.busywomensfitness.com/jeepjoggingstroller.html The Jeep Jogging Stroller, Reviewed by a fitness trainer Tue, 24 Apr 2012 20:17:05 GMT f2e4f380112acabe677d1b27dabcafc6 http://www.busywomensfitness.com/joovyjoggingstroller.html A fitness trainers review of the Joovy Jogging Stroller. Tue, 24 Apr 2012 19:41:02 GMT e9e9808bae8e38b5df3ac8f8f0bf08cf http://www.busywomensfitness.com/instepjoggingstroller.html Instep jogging stroller review by a fitness trainer Tue, 24 Apr 2012 19:31:40 GMT 9a8492976201fc9dd8f73a8301bcbdb8 http://www.busywomensfitness.com/schwinnjoggingstroller.html A review of The Schwinn Jogging Stroller Tue, 24 Apr 2012 19:03:06 GMT 312c677bf4f37b0abcac1ee4f56c0e5c http://www.busywomensfitness.com/dietmealsdelivered.html BistroMD concept is diet meals delivered to your door that are delicious, nutrionally balanced and convenient. Tue, 24 Apr 2012 14:18:30 GMT c8b2fcc9c4b5db869201eb4ef3ff37b1 http://www.busywomensfitness.com/medifast.html Is the medifast weight loss program a safe and effective way to lose weight? Just how does medifast work? A personal trainer's review. Mon, 23 Apr 2012 20:50:14 GMT dcc94e80fac3931eef6a586bfa0f863f http://www.busywomensfitness.com/elliptical-trainer.html An elliptical trainer review by a Personal Trainer narrows the search for the right elliptical trainer for you. Mon, 16 Apr 2012 12:01:03 GMT b796cd08fd8ea18c86ca81a8b6e0116e http://www.busywomensfitness.com/fitnesstrainereducation.html Get the best fitness trainer education you can to begin a career you can be passionate about. Mon, 16 Apr 2012 10:23:31 GMT 6aad77604ad96bd12ba5ee624cce435f http://www.busywomensfitness.com/combating-osteoporosis.html A concern for many aging women is osteoporosis. As we age our bone mineral density decreases causing bones to become more porous and brittle which Fri, 13 Apr 2012 10:32:01 GMT a98dd45c048971e001a5f0e095e6f056 http://www.busywomensfitness.com/flax-seed-oil.html Flax seed and flax seed oil are components of what people should be doing to prevent heart disease and cancer. The jury is in and the verdict is very good. Thu, 08 Mar 2012 02:22:07 GMT 2ef0417a810a9dea23a1668f713c3bfc http://www.busywomensfitness.com/howtopreventosteoporosis.html Learn the causes and how to prevent osteoporosis Tue, 28 Feb 2012 13:45:46 GMT 30fcd918e29c7cd7172e3044d5532750 http://www.busywomensfitness.com/personaltrainercertification.html Personal trainer certification course online means that you can do course-work on your own schedule at home Thu, 23 Feb 2012 11:32:57 GMT 1bd789f16ce4c2703d65b5611c306db5 http://www.busywomensfitness.com/the-bmi-scale-and-its-flaws.html I have been training clients for the past 10 years at MVP Sports Centers & Physical Therapy. Through these years I have had one issue that transcends every Thu, 16 Feb 2012 23:26:43 GMT a126a137aafeb0c63e7b83b18b22c378 http://www.busywomensfitness.com/jogging-stroller.html The right jogging stroller will free up mom (or dad) to exercise or just walk with your child. A fitness trainer reviews the amazing features now on jogging strollers. Fri, 10 Feb 2012 23:39:20 GMT 10c09e0e156ad008c87034d4277b1805 http://www.busywomensfitness.com/how-to-lose-weight-with-running-3-tips-for-fast-and-maximum-weight-loss-running-results.html Trimming down and staying fit for good is no easy task. Nonetheless, running on a regular basis can help keep weight gain at bay while enjoying the best Sun, 22 Jan 2012 02:55:58 GMT 1e58b1ac631270f9acd681e983d43cd8 http://www.busywomensfitness.com/powertec-olympic-bench-a-review.html The Powertec WB-OB Olympic Bench is, without doubt, a fine addition to any home gym to those who take weight training seriously. Its build quality is top-notch Fri, 13 Jan 2012 12:03:26 GMT 3773cbd35e3180b97f59ce2c2651b3cd http://www.busywomensfitness.com/exercise-equipment-review.html An exercise equipment review by a fitness trainer to help you find the best fitness equipment for your home. Tue, 27 Dec 2011 19:27:00 GMT 9489d5dce5621fca9e8084d36efb98a4 http://www.busywomensfitness.com/workout-tips.html Top workout tips. Don't let these common mistakes and misconceptions ruin your workout routine. Tue, 27 Dec 2011 19:06:58 GMT f50497fec49c302808020fa1fab12f94 http://www.busywomensfitness.com/exercises.html An exhaustive list of exercises with descriptions by a personal trainer. Tue, 27 Dec 2011 17:35:07 GMT 93e4114268ffd07ba52a957d2a1442df http://www.busywomensfitness.com/abdominal-exercises.html A personal trainer selects more abdominal exercises to most effectively develop your abs. Tue, 27 Dec 2011 16:36:41 GMT 030b6038423e23973ba254fc6fb50b44 http://www.busywomensfitness.com/ab-exercises.html 100 ab exercises described by a personal trainer to most effectively develop your abdominals. Tue, 27 Dec 2011 16:24:35 GMT b9bdf2b59b26e375a0ac0df1d4ea62f2 http://www.busywomensfitness.com/which-equipment-helps-you-to-live-longer-and-healthier.html A study which was published in the January 2011 issue of the Journal of the American Medical Association on the topic of walking suggested that one reliable Tue, 20 Dec 2011 11:27:10 GMT ceddc897f17acec9c7a829cce6993c93 http://www.busywomensfitness.com/potassium.html Learn the important role potassium plays in the reducing the risk of high blood pressure and stroke, increasing strength and reducing stress. Sat, 17 Dec 2011 17:18:50 GMT 9187bc3c9954c9328bc26990e6fab504 http://www.busywomensfitness.com/colostrum.html Used therapeutically in other countries for years, colostrum is gaining attention in the U.S. Fri, 16 Dec 2011 21:37:40 GMT