http://www.busywomensfitness.com/personal-trainer-blog.html Personal trainers' advice and experien ce on fitness, exercise, weight loss and exercise equipment en-us personal trainer Sat, 28 Jan 2012 14:10:19 GMT Sat, 28 Jan 2012 14:10:19 GMT busywomensfitness.com http://www.busywomensfitness.com/fitnesstrainereducation.html Get the best fitness trainer education you can to begin a career you can be passionate about. Sat, 28 Jan 2012 14:10:19 GMT http://www.busywomensfitness.com/motivation-to-exercise.html A fitness trainer and a whole lot of everyday folks give great tips on finding and maintaining the motivation to exercise. Wed, 25 Jan 2012 17:52:27 GMT http://www.busywomensfitness.com/how-to-lose-weight-with-running-3-tips-for-fast-and-maximum-weight-loss-running-results.html Trimming down and staying fit for good is no easy task. Nonetheless, running on a regular basis can help keep weight gain at bay while enjoying the best Sun, 22 Jan 2012 02:55:58 GMT http://www.busywomensfitness.com/powertec-olympic-bench-a-review.html The Powertec WB-OB Olympic Bench is, without doubt, a fine addition to any home gym to those who take weight training seriously. Its build quality is top-notch Fri, 13 Jan 2012 12:03:26 GMT http://www.busywomensfitness.com/why-is-it-so-hard-to-ditch-sweets.html I don't have an addiction or anything to sweets/junk food.. but like if anyone offers me anything I find it too hard to resist. I am not overweight but Wed, 28 Dec 2011 12:04:51 GMT http://www.busywomensfitness.com/exercise-equipment-review.html An exercise equipment review by a fitness trainer to help you find the best fitness equipment for your home. Tue, 27 Dec 2011 19:27:00 GMT http://www.busywomensfitness.com/workout-tips.html Top workout tips. Don't let these common mistakes and misconceptions ruin your workout routine. Tue, 27 Dec 2011 19:06:58 GMT http://www.busywomensfitness.com/exercises.html An exhaustive list of exercises with descriptions by a personal trainer. Tue, 27 Dec 2011 17:35:07 GMT http://www.busywomensfitness.com/abdominal-exercises.html A personal trainer selects more abdominal exercises to most effectively develop your abs. Tue, 27 Dec 2011 16:36:41 GMT http://www.busywomensfitness.com/ab-exercises.html 100 ab exercises described by a personal trainer to most effectively develop your abdominals. Tue, 27 Dec 2011 16:24:35 GMT http://www.busywomensfitness.com/diet.html Diet Scams and Truths: A Fitness Trainer states her opinions on diets and weight loss plans. Tue, 27 Dec 2011 16:09:37 GMT http://www.busywomensfitness.com/which-equipment-helps-you-to-live-longer-and-healthier.html A study which was published in the January 2011 issue of the Journal of the American Medical Association on the topic of walking suggested that one reliable Tue, 20 Dec 2011 11:27:10 GMT http://www.busywomensfitness.com/potassium.html Learn the important role potassium plays in the reducing the risk of high blood pressure and stroke, increasing strength and reducing stress. Sat, 17 Dec 2011 17:18:50 GMT http://www.busywomensfitness.com/colostrum.html Used therapeutically in other countries for years, colostrum is gaining attention in the U.S. Fri, 16 Dec 2011 21:37:40 GMT http://www.busywomensfitness.com/arabinogalactan.html Learn how Arabinogalactan, a 'prebiotic' found in some fruits, vegetables and grains can boost the immune system. Fri, 16 Dec 2011 21:11:15 GMT http://www.busywomensfitness.com/5-tips-for-great-team-moms.html Obviously, your children's health and well-being are important to you. And you know that getting regular fresh air and exercise are great ways to keep Thu, 15 Dec 2011 17:38:29 GMT http://www.busywomensfitness.com/is-portion-control-actually-keeping-you-fat-a-controversial-viewpoint-on-the-most-popular-weight-loss-technique-used.html By Jackie Wicks Here’s something that may shock you: portion control MAY be keeping you fat. It may be the culprit actually standing in the way of your Thu, 15 Dec 2011 02:32:02 GMT http://www.busywomensfitness.com/CoQ10.html Learn why CoQ10 is a critical nutrient in the defense against heart disease Fri, 09 Dec 2011 13:04:36 GMT http://www.busywomensfitness.com/vitamin-C.html Learn the health benefits of vitamin C and why it is important for the prevention of heart disease and stroke. Wed, 07 Dec 2011 11:48:00 GMT http://www.busywomensfitness.com/supplements.html Do your food supplements contain what is shown on the label? It is a fact that many don't! Waste no more money on junk! I will show you what to buy, what to avoid and what supplements you need. Tue, 06 Dec 2011 12:50:59 GMT http://www.busywomensfitness.com/whey-protein.html Two recent studies show that whey protein and other compounds found in whey may have beneficial effects on both the body and mind. Fat loss, muscle gain and increased cognitive ability for example. Tue, 06 Dec 2011 11:53:01 GMT http://www.busywomensfitness.com/soy.html Soy is a dietary staple that provides many health benefits, particularly to women. Sun, 04 Dec 2011 19:49:09 GMT http://www.busywomensfitness.com/flax-seed-oil.html Flax seed and flax seed oil are components of what people should be doing to prevent heart disease and cancer. The jury is in and the verdict is very good. Sun, 04 Dec 2011 19:22:22 GMT http://www.busywomensfitness.com/water-filter.html About 1/4 of bottled water is bottled tap water! Here's proof that the safest and tastiest water is easier and cheaper than you think with the right water filter. Sat, 03 Dec 2011 14:21:41 GMT http://www.busywomensfitness.com/biketrainers.html Use A Bike Trainer To Fight Off The Winter Sun, 27 Nov 2011 14:17:59 GMT http://www.busywomensfitness.com/index.html Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym. Fri, 25 Nov 2011 11:44:46 GMT http://www.busywomensfitness.com/fitness-trainer-schools.html I have compliled a listing of fitness trainer schools that can deliver a top personal trainer education, some even offer training online. Thu, 17 Nov 2011 11:42:56 GMT http://www.busywomensfitness.com/personaltrainercertification.html Personal trainer certification course online means that you can do course-work on your own schedule at home Sun, 13 Nov 2011 17:38:44 GMT http://www.busywomensfitness.com/hcg-the-truth-healthy-rapid-fat-loss.html My Story As a kid I always struggled with excess weight to a certain degree. However I wasn't grossly obese. Luckily I was very physically active and Wed, 09 Nov 2011 13:33:03 GMT http://www.busywomensfitness.com/why-exercise-is-important-to-maintain-clear-skin-and-prevent-acne-breakouts.html If you are getting to the age were you are beginning to see some breakouts or have clear skin but are worried about getting acne then exercise is a very Tue, 01 Nov 2011 10:28:20 GMT http://www.busywomensfitness.com/its-all-new-to-me.html Hi there. I am a 27 year old woman who weighed 314 a year ago I am now a size 12 and 196 lbs i have always been big and there is so much i have never Mon, 31 Oct 2011 10:18:52 GMT http://www.busywomensfitness.com/help.html My name is Fay. I lost 200 pounds in 2 years literally by starving myself and over exercising. I got down to 137 pounds. I'm 5'9. Due to the large amount Wed, 26 Oct 2011 10:43:49 GMT http://www.busywomensfitness.com/tragedy-changed-my-life.html The sudden death of my wife of 37 years led me to a lifestyle change. I've lost 142 pounds in the past 19 months since her death. Don't wait for such a Mon, 24 Oct 2011 10:24:35 GMT http://www.busywomensfitness.com/the-best-fitness-advice-women-can-receive.html As I have transformed my own life by losing 60 pounds and managing to keep that weight off for almost 4 years now, I am often asked how I did it. Many Mon, 17 Oct 2011 10:17:12 GMT http://www.busywomensfitness.com/201110.html October 2011 Sat, 15 Oct 2011 14:54:30 GMT http://www.busywomensfitness.com/weightlossbeginner.html An answer to a plea for help from weight loss begiinner Sat, 15 Oct 2011 14:54:02 GMT http://www.busywomensfitness.com/biketrainersforweightloss.html Bike trainers have some distinct advantages for weight loss exercise. Fri, 07 Oct 2011 10:34:38 GMT http://www.busywomensfitness.com/biketrailers.html A bike trailer allows you to ride with your child in tow. Tue, 04 Oct 2011 10:57:09 GMT http://www.busywomensfitness.com/heart-rate-monitor.html Heart rate monitor comparisons and recommendations by a personal trainer. Fri, 30 Sep 2011 11:03:09 GMT http://www.busywomensfitness.com/best-low-impact-exercise-machines-for-a-worry-free-workout.html If you are suffering from any kind of injury, joint problems or are overweight, low impact workout machines are the way to go. The reason that low-impact Sat, 24 Sep 2011 21:19:53 GMT http://www.busywomensfitness.com/lifestyle-change-not-diet-changed-my-life.html I want to start this by saying that I am currently a 180lb 6'3 Male, mid-20's, with a body-fat percentage of 6.8%, resting HR of 70BPM, resting BP of 128/74, Sat, 17 Sep 2011 20:13:22 GMT http://www.busywomensfitness.com/sleeping-diet.html My girl friend put me on a sleeping diet, She's using sleeping gas to put me to sleep so i won't eat, is this safe? From Cindy: Are you serious?? I Mon, 12 Sep 2011 16:40:18 GMT http://www.busywomensfitness.com/ego-.html Like Arnold Schwarzenegger said: Leave your ego at the door...you're not at the gym just to show off!! From Cindy: I remember a guy at the gym who was Sat, 10 Sep 2011 11:52:40 GMT http://www.busywomensfitness.com/ab-exercises-with-an-exercise-ball.html A personal trainer describes and illustrates some ab exercises with an exercise ball. Sun, 04 Sep 2011 18:58:57 GMT http://www.busywomensfitness.com/ab-exercise.html Choose a new challenging ab exercise illustrated by a personal trainer. Sun, 04 Sep 2011 18:56:30 GMT http://www.busywomensfitness.com/7minutemuscle.html A personal trainers' review of Jon Benson's '7 Minute Muscle' ebook and videos. An effective workout or hype? Sun, 04 Sep 2011 18:49:01 GMT http://www.busywomensfitness.com/wanted-a-friend-in-weightloss.html I have recently moved to a new country, and being in a new place there are all new foods and sweets and cakes to try... I have also always been somebody Wed, 31 Aug 2011 01:39:23 GMT http://www.busywomensfitness.com/personal-trainer-blog.html Personal trainers' advice and experien ce on fitness, exercise, weight loss and exercise equipment Mon, 22 Aug 2011 10:50:43 GMT http://www.busywomensfitness.com/biketrainer.html Indoor bike trainers work for busy moms. Mon, 22 Aug 2011 10:49:51 GMT http://www.busywomensfitness.com/stay-lean-and-fit-with-chalean-extreme.html Chalean extreme is an in-home exercise program created by Chalene Johnson. Her passion started from a combination of dance and martial arts at the tender Wed, 17 Aug 2011 10:37:01 GMT