Help! What am I doing wrong??

by JM, Sheffield

What am I doing wrong?


I am slightly overweight and no matter what I do I can't lose anything.

I dont' each chocolate, cakes, biscuits, take sugar etc. etc, I exercise, don't snack, and I think, do all the right things but never lose a pound.

Anyone's help would be appreciated!

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Jun 15, 2016
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advices NEW
by: Anna

I think that diet has a bad influence on our body and especially made. If I can't eat a chocolate - I will have a bad mood. All I can advice to you is that you must eat everything, but little portion. And, as usual - fitness, or maybe you choose swimming for you. Think about it. Don't forget that you can receive professional advice at www.custom-paper-writing.org at any suitable time!

Jun 09, 2016
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Apr 29, 2016
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Apr 20, 2016
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effective help NEW
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In fact, you have very widespread problem. The first thing you have to do is to go on the right diet. Do not just refuse eating some products, but to choose the food that is proper only for you. Second thing is to drink a lot of water. Good luck for you and you are welcome if you need high quality custom writing help http://academic-writings.com/.

Mar 23, 2016
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Nov 04, 2015
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Sep 15, 2015
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Aug 31, 2015
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Feb 18, 2011
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REASON WHY WE DONT LOSE WEIGHT
by: calie

Many people think weight loss is like emptying a bucket with a ladle. A scoop out of the bucket today, tomorrow, next week will eventually empty the bucket. Not so with our bodies. When we decrease our food intake, our bodies try to absorb and store more calories the next time we eat in excess of what our body needs. So, even though we are cutting down most of the time, we will not lose weight if we get extra calories part of the time.

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Mar 23, 2009
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you have not mentioned all the details
by: Anonymous

hi,

try maintaining a food diary of the things you eat every day. also how long do you exersice? if your calorie intake is more than doing light exersise will not help you lose weight. you need to maintain a balance at both ends.you need to do at least 40 minutes of brisk walking to think about losing weight.

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