Answers to Your Questions on Fitness, Exercise and Weight loss My latest observations, experiences and advice as a personal trainer about fitness, exercise, fitness equipment, weight loss and more.
Inspirations Personal Training Home Page : Personal Trainer Blog Home : August 2007
While low glycemic index foods alone won't necessarily offset fatigue from raising children and the rigors of a busy lifestyle, they can absolutely improve your overall energy. (Read Article)
July 2007 « » September 2007
Personal Trainer Blog Home | Archives | Articles